Hello! I am a student in Chaya’s course and here is my blog about nutrition! I have to start by admitting that I am still on seroquel, which is a personal choice. Seroquel is an anti-psychotic drug, and as some of you commented already, it is one of the most difficult drugs to come off. Read More
Tag: nutrition for mental health
VIDEO (new) 111 Things to Try Before Going On Psychiatric Drugs
Here’s my most popular post as a video for you: Please share!
Do It In a Group
The group can be on the phone, online, in person. If you’re coming off psych drugs, hoping to someday, or staying off, do it in a group. This doesn’t mean you need to spend all of your time in a group while you’re withdrawing (ha!). Most of us wouldn’t want to do that. It means Read More
8 Tips For Anxiety
I’ve been feeling anxious today for no apparent reason. Last night I took a long country walk in the cool evening air and felt so grateful to finally be in a home out of the city. I saw two deer and picked many blackberries. Today I felt anxious about just about everything: What to do Read More
My Breakfast I Love
For most meals, I find deciding what to eat and preparing it burdensome, but my breakfast I look forward to cooking and eating every morning. I already feel excited tonight that I get to prepare and eat my breakfast tomorrow morning, even while I eat the same breakfast every morning, pretty much. On the off Read More