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My book Freedom From Psychiatric Drugs came out at the very end of 2018. I had been writing it for about two decades… It’s hard to pinpoint exactly when I first started writing it. But probably around 25 years ago. It’s been three years since I started doing book talks and despite the gap during Read More

The best way to achieve  sovereignty over the psychiatric fear-based narrative is to strengthen all of your other narratives. Keep your throat chakra strong with daily creative activity, daily voice and writing practices, and reclamation of your own story. If you don’t occupy your own mind and your own voice, someone else will Over subscription Read More

My client today said to me, “I really like speaking with you, it’s very collaborative.” She later said, “You seem confident that people don’t need these meds… That they can focus on nutrition and self-care and other things that will improve their life.” People often come to me when deep down they do not want Read More

When I was on seven psychiatric pharmaceuticals when I was 21 and was bedridden for about a year, I was having a near-death type experience for much of that time.   I died and came back to life because my soul could not live with that violence and attack on itself.   I needed to Read More

Something on my mind (and I’m pretty tired) is a realization I had about 10 years ago. It was that when I would die was not in my control. I realized this in a moment of wondering what would happen if I tried to end my life. I had thought about suicide a lot that Read More

Psych med withdrawal 101: (That your doctor probably won’t tell you) -go slowly   -taper one drug at a time. Wait at least 2 weeks between each reduction   -if withdrawal effects are too intense, slow down or go back up   -any extreme symptoms you have from withdrawal are NOT your diagnosis, baseline or Read More

One problematic thing about psych meds for people with post traumatic stress is that they make it harder to regulate the brain over time. Clearly psychiatric drug withdrawal causes extreme dysregulation for many people and is a trauma in itself, but let’s look at the meds themselves. Any substance that numbs emotions or disconnects us Read More

Recently I desired to work more with my dreams, which I tend to remember in detail most nights and have for a lot of my life. Kim Harrison, a dream coach who I call “The Life Coach For Dreamers” I started working with a few weeks ago. One of the first dreams I shared with Read More

For as long as I can remember, I’ve had a fear of being a scapegoat. Perhaps it started in 4th grade when I was cancelled by all of my friends, before cancelling was a term. Or maybe the Holocaust because I get this life or death feeling frequently about being an outcast or turned on Read More

Realizing I’ve been lacking consistency in sharing what people withdrawing from psych meds are going through. Most of my clients who are in psych med withdrawal (if not all of them) are not on Facebook or social media. Who could blame them? But ever since psych meds nearly killed me 18 years ago, and I Read More