The best way to achieve sovereignty over the psychiatric fear-based narrative is to strengthen all of your other narratives.
Keep your throat chakra strong with daily creative activity, daily voice and writing practices, and reclamation of your own story.
If you don’t occupy your own mind and your own voice, someone else will
Over subscription to any fear-based medical model is an indication that the creativity and throat chakra need a lot of attention, expression, liberation, and active participation from you.
If there is fear around finding your own story, your own expression, your own creativity, your own narrative, you can start with safe practices like journaling, drawing, vocalizing when you’re alone…
And talking to safe and trusted people about what you believe, think and feel. Trusted people are those who will not stigmatize you, label you, or put you in a box.
The stronger we each get in our voice, our expression and our truth telling, the less we as a society can be co-opted by soul stealing narratives.