The best way to achieve sovereignty over the psychiatric fear-based narrative is to strengthen all of your other narratives.
Keep your throat chakra strong with daily creative activity, daily voice and writing practices, and reclamation of your own story.
If you don’t occupy your own mind and your own voice, someone else will
Over subscription to any fear-based medical model is an indication that the creativity and throat chakra need a lot of attention, expression, liberation, and active participation from you.
If there is fear around finding your own story, your own expression, your own creativity, your own narrative, you can start with safe practices like journaling, drawing, vocalizing when you’re alone…
And talking to safe and trusted people about what you believe, think and feel. Trusted people are those who will not stigmatize you, label you, or put you in a box.
The stronger we each get in our voice, our expression and our truth telling, the less we as a society can be co-opted by soul stealing narratives.
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Everyone’s fears are different. We try to understand and overcome that fear.
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If you are afraid of discovering your own story, your own expression, your own creativity, and your own narrative, you can begin with secure practices such as journaling, drawing, and speaking out loud when you are alone.
This post resonates deeply with me. Strengthening our own narratives is truly empowering. I have started incorporating daily creative activities and it is amazing how it helps reclaim control over my own story.
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Your words resonate powerfully. Nurturing our unique stories and creative voices is a revolutionary act against fear based narratives. Lets encourage each other to liberate our minds and strengthen the collective spirit.
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