Workbook by Chaya Grossberg and audio meditation by Sheryl Sitts, Journey of Possibilities for psychiatric drug freedom
BOOKS:
1) Dr. Peter Breggin
~ Drug Withdrawal: A Guide for Prescribers, Therapists, Patients & Their Families (2012)
~ Your Drug Might Be Your Problem: How & Why to Stop Taking Psychiatric Medications (2007)
~ Toxic Psychiatry: Why Therapy, Empathy & Love Must Replace the Drugs, Electroshock & Biochemical Theories of the “New Psychiatry” (1994)
~ Medication Madness: The Role of Psychiatric Drugs in Cases of Violence, Suicide & Crime (2009)
~ Brain Disabling Treatments in Psychiatry: Drugs, Electroshock & the Psychopharmaceutical Complex (2007)
~ Talking Back to Ritalin: What the Doctors Arn’t Telling You About Stimulants & ADHD (2001)
~ Talking Back to Prozac: What Doctors Arn’t Telling You About Today’s Most Controversial Drug (1995)
2) Dr. Ann Blake Tracy
~ Prozac: Panacea or Pandora? The Rest of the Story of the New Class of SSRI Antidepressants: Prozac, Zoloft, Paxil & More (1991, 2001)
~ Help! I Cant Get Off My Anti-Depressant! (CD, 2010)~ drugawareness.org (her website)
3) Dr. Thomas Szasz
~ The Myth of Mental Illness (1984)
~ Antipsychiatry: Quackery Squared (2009)
~ Psychiatry: The Science of Lies (2008)
4) Gwen Olsen
~ Confessions of an Rx Drug Pusher (2009)
5) Robert Whitaker
~ Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs and the Rise of Mental Illness in America (2011)
~ Mad in America: Bad Science, Bad Medicine & the Enduring Mistreatment of the Mentally Ill (2010)
6) David Healy
~ Pharmageddon (2012)
~ Let Them Eat Prozac: The Unhealthy Relationship Between the Pharmaceutical Industry & Depression (2006)
7) Jack Hobson-Dupont
~ The Benzo Book: Getting Safely Off Tranquilizers (2006)
8) Bliss Johns
~ Recovery & Renewal: Your Essential Guide to Overcoming Dependancy & Withdrawal From Sleeping Pills, Other ‘Benzo’ Tranquilizers & Antidepressants (2012)
~ Benzo-Wise: A Recovery Companion (2010)
9) Matt Samet
~ Death Grip: A Climber’s Escape From Benzo Madness (Feb, 2013)
10) Gary Null
~ Death By Medicine (2011)
11) Seth Farber
~ The Spiritual Gift of Madness: The Failure of Psychiatry & the Rise of the Mad Pride Movement (2012)
12) Jose Cardona
~ Psychiatry: An Industry of Greed, Misery & Death (2010) 13) E. Robert Mercer~ Worse Than Heroin (2008) 14) The Icarus Project~ Harm Reduction Guide to Coming Off Psychiatric Drugs (2012) 15) Joan Gadsby~ Addiction by Prescription (2001)
Documentaries:
1) Gary Null
~ Death By Medicine
~ War on Health: The FDA’s Cult of Tyranny (2012)
~ The Drugging of Our Children
2) Kevin Miller
~ Generation Rx (2008)
3) Brian Baxter~ Benzo Withdrawal Welcome to Hell (2009)
4) Daniel Mackler
~ Take These Broken Wings: Recovery From Schizophrenia Without Medication (2008)
~ Coming Off Psych Drugs: A Meeting Of the Minds (2013)
~ Open Dialogue: An Alternative Finnish Approach to Healing Psychosis (2011)
~ Healing Homes: A Swedish Approach to Healing Psychosis (2011)
5) Phil Lawrence
~ Numb: A Documentary (2011)
WEBSITES/Blogs:
~ mindfreedom.org
~ benzosupport.org
~ psych.healthwyze.org (International Center For Humane Psychiatry, Dr. Dan Edmunds)
~ drugawareness.org (International Coalition for Drug Awareness, Dr. Ann Blake Tracy)
~ breggin.com (Psychiatric Drug Facts, Dr. Peter Breggin)
~ Pharmalot
~ beyondmeds.com
~ survivingantidepresants.org
~ naturalnews.com (Mike Adams)
~ benzo.uk.org
~ theashtonmanual.com (Dr. Heather Ashton Benzo w/d schedules)~ paxilprogress.org~ Mad in America, Science, Psychiatry, and Community (madinamerica.com)~ kipcentral.com~ proactiveplanning.us~ Alt_Mentalities (Blog)
~ Wild Truth: Healing From Trauma (wildtruth.net)
FACEBOOK ONLINE SUPPORT Pages/Support Groups:
~ Protracted Withdrawal Syndrome From Benzodiazepines & Anti Depressants
~ Benzodiazepine Withdrawal
~ Benzodiazepine (Benzo) Withdrawal Support Group
~ Speak Out Against Psychiatry
~ Psych Truth Seekers
~ Psychotic Psychiatry
~ Psych Drug Survivors
~ Speak Out Against Psychiatry
~ Benzo Withdrawal Christian Support Group
~ International Coalition for Drug Awareness
~ Benzodiazepine Addiction Needs Awareness (BANA)
~ Stop Psychiatric Diagnosis Harm
~ Un-Diagnosing Emotional Distress
~ Lives Destroyed by SSRI Antidepressants
~ 100, 000 Plus Who Realize the Great Harm That Psychiatry Does to People
~ Alternatives 2012
~ Stop the Psychiatric Drugging of Children
~ Mad in America
~ International Coalition for Drug Awareness
~ The Icarus Project
~ Free Thinking About Psychiatric Drugs
~ Madness Radio
~ Benzo & Psych Med Group
~ Occupy Psychiatry: Discussion Group
~ Benzodiazepine Recovery
~ Prescription Drug Dangers
~ Benzodiazepine & Psych Drug Withdrawal Video Group
~ Free Thinking About Psychiatric Drugs
Stopped lamictol cold turkey. 6 months ago. Feeling better than before but don’t have any support. Afraid to tell my family.
Hi, Chaya. I’d like to know if you ever came across a frum woman who’s been through or is going through protracted benzo wd hell. I would love to get in touch with someone with my background. TY.
It’s great to see so many resources for coming off psychiatric drugs.
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This is a solid collection of critical resources, but I wish it included more balanced perspectives from clinicians who support gradual, medically supervised tapering rather than just outright anti-psychiatry voices.
This is such a great collection of resources. Dr. Breggin’s workbook on withdrawal is a lifesaver, learn more about what else is out there for tapering support. Really appreciate you sharing all this.
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Thank you so much for putting this list together. Navigating the process of discontinuing psychiatric medication is tough, so resources like Chaya’s workbook and Sheryl’s meditation tracks are such a lifeline. I also value the inclusion of Dr. Breggin’s books, especially “Toxic Psychiatry,” for understanding the bigger picture. On a personal note, I’ve found that gentle creative activities help maintain stability during the adjustment period. Sometimes, focusing on Perler beads designs offers a nice, low-pressure way to soothe restlessness or anxiety between reading sessions. It’s about finding balance. Do you have any other suggestions for activities that keep the mind calm without relying on substances? Wishing you all the best on this journey of freedom.
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Thanks for compiling these resources. Dr. Breggin’s books are essential reading for anyone considering tapering. I particularly appreciated the mention of audio meditations by Sheryl Sitts too. It’s important to have both professional guidance and personal tools. Sometimes taking a break from the anxiety also helps; I’ve found that engaging with creative games like FNF V-Slice can offer a nice mental shift when things feel overwhelming. It’s all about finding a balance. Does anyone else use specific distractions during their recovery journey? For more about rhythm games and mods, you might check out FNF V-Slice for some fun content that isn’t medically related but definitely provides entertainment. Thanks for the helpful info!
Thank you for sharing this comprehensive list of resources. Dr. Breggin’s work on “Toxic Psychiatry” really resonates with me, especially the emphasis on empathy over medication. Navigating the withdrawal process can feel like finding your way in the dark, but having structured guidance makes a huge difference. I appreciate the workbook and the audio meditations mentioned—mindfulness is crucial during these transitions. When I feel overwhelmed by the research or just need a moment to clear my head, I sometimes take a break to play some arrow games to regain focus and balance. It’s not related to the topic directly, but maintaining mental clarity is key, whether in therapy or gaming. Keep sharing these vital insights for those seeking drug freedom!
Thank you for compiling these resources, Chaya. I’ve been slowly tapering off an antidepressant for the past year, and it’s been harder than I expected—finding reliable information has made a big difference. Do you have any suggestions for managing the physical symptoms that pop up months after a dose reduction?
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