Psychiatric Drug Withdrawal: Checklist

Checklist of things to keep in mind: 1. It Gets Better. Most people find that after withdrawal symptoms subside, they feel much better. This is because a toxin is no longer hampering the bodily systems, so everything is easier from breathing, to exercise, to digestion, to thinking clearly, communication and memory. 2. Acute withdrawal is Read More

Latest Videos

A few videos I made recently for your enjoyment and sharing. Send me my free EBook on Freedom From Psych Drugs! * indicates required Email Address * Please send me info on (check all that apply) Coming off psych drugs and alternatives Healing and intuition Pacific Northwest events and gatherings

VIDEO (new) 111 Things to Try Before Going On Psychiatric Drugs

Here’s my most popular post as a video for you: Please share! Send me my free EBook on Freedom From Psych Drugs! * indicates required Email Address * Please send me info on (check all that apply) Coming off psych drugs and alternatives Healing and intuition Pacific Northwest events and gatherings

Tips For Psychiatric Survivors in Trump Era

In the wake of the new administration, many harsh realities have been hitting us. Our work to guard and protect those vulnerable to emotional/mental meltdowns is even more cut out for us than ever, and we were already under-resourced and overwhelmed. What many have studied along the lines of helping people in crisis and in Read More

Iatrogenic Injury, Ayurvedic Constitution, and Aging

I felt some healing in my body this morning, and it reminded me of how much damage psych drugs did to this same body when I was 20-23 and how a lot of that damage is felt MORE as I get older, not less, because it has affected how I’ve aged. The damage to my Read More

8 Tips For Anxiety

I’ve been feeling anxious today for no apparent reason. Last night I took a long country walk in the cool evening air and felt so grateful to finally be in a home out of the city. I saw two deer and picked many blackberries. Today I felt anxious about just about everything: What to do Read More

If You’ve Broken Free From Psychiatry, Leave a Trail Mark

If you’ve broken free from psychiatry or any other type of oppression or form of injustice, leaving a trail marker for others to be guided by is crucial. There are many ways to leave trail marks. You can tell your story to people you meet, write it down, audio record it and share it online, Read More

The One Spice I Use Everyday

Okay almost everyday. For whatever reason, my body usually doesn’t want turmeric and some other things like supplements and fermented foods on the first day of my period. Listen to yo’ body! It knows! So much. Turmeric has a slightly bitter flavor and I love scooping 1 or 2 generous teaspoons of it on eggs Read More