Hello! I am a student in Chaya’s course and here is my blog about nutrition! I have to start by admitting that I am still on seroquel, which is a personal choice. Seroquel is an anti-psychotic drug, and as some of you commented already, it is one of the most difficult drugs to come off. Read More
Getting Off Lamictal/Lamotrigine
Recently a dear friend of mine went on Lamictal and her doctor told her getting off Lamictal would be easy because she was on a low dose. Update: We now have a forum for getting off Lamictal support and you can click right here to access it. Start a topic, ask a questions. I got Read More
Psychiatric Drug Withdrawal: Checklist
Psychiatric Med Withdrawal Checklist of things to keep in mind: 1. It Gets Better. Most people find that after psychiatric med withdrawal symptoms subside, they feel much better. This is because a toxin is no longer hampering the bodily systems, so everything is easier from breathing, to exercise, to digestion, to thinking clearly, communication and Read More
A few videos I made recently for your enjoyment and sharing. Send me my free EBook on Freedom From Psych Drugs! * indicates required Email Address * Please send me info on (check all that apply) Coming off psych drugs and alternatives Healing and intuition Pacific Northwest events and gatherings
VIDEO (new) 111 Things to Try Before Going On Psychiatric Drugs
Here’s my most popular post as a video for you: Please share! Send me my free EBook on Freedom From Psych Drugs! * indicates required Email Address * Please send me info on (check all that apply) Coming off psych drugs and alternatives Healing and intuition Pacific Northwest events and gatherings
Tips For Psychiatric Survivors in Trump Era
In the wake of the new administration, many harsh realities have been hitting us. Our work to guard and protect those vulnerable to emotional/mental meltdowns is even more cut out for us than ever, and we were already under-resourced and overwhelmed. What many have studied along the lines of helping people in crisis and in Read More
Starting Out On Patreon
I’ve been exploring doing “pledge for pledge” on Patreon with artists I resonate with. I read about it through a couple of other artists blogs and thought I would give it a try by asking a handful of people (to start) whether they’d like to pledge for pledge. Almost right away, I got this message Read More
If You’ve Broken Free From Psychiatry, Leave a Trail Mark
If you’ve broken free from psychiatry or any other type of oppression or form of injustice, leaving a trail marker for others to be guided by is crucial. There are many ways to leave trail marks. You can tell your story to people you meet, write it down, audio record it and share it online, Read More
Dear Psychiatry (Psychiatry Poetry)
Psychiatry poetry by Jyl Anais Ion
I ground down in my Self,
the one I thought
had gone the way of all things
when I paid for your stories,
to help make sense of my pain.
Those days I washed up on your shore,
I was trying to put myself back together
when your therapy rearranged me
and then your medicine destroyed me.
I paid for your philosophy.
I paid you to help me.
I paid you with my life.
You told me you could help,
that the pills would
and then you drained my life out
slowly, over the next sixteen years.
Well, I returned home to myself
found an answer
I sought with you
all those years you called me sick,
when I was already whole.
The effects of your pills poured cement
over my self-authority, until
I pried off the heavy glass
access to a full range of emotions,
memory, my identity
without your permission.
Now, I am reclaiming ground.
I sat across from you in that
English racing green leather chair
with brass rivets, and said “No.”
It sounded like silence
when that was all I could afford.
Your patients’ best interests get in the way
of profits, when health is what you reap
instead of sow.
Now, your white coats and fancy medical degrees
are in my wake,
as I hit the ground and
run for my life,
because the only way back to myself is
away from you
and the cage you filled pill bottles with.
Incarceration through diagnostic code:
purveyors of poison for profit.
You who use Jupiter and his symbol
to represent the reward.
You decimated me
with chemical infused trojan horses.
Make no mistake
my womb doesn’t wander.
barely four months off your “medicine”
my life force flooded back with a vengeance
that transcends your diagnostic criteria
I surrendered to my own body’s ability to heal itself,
what you called fundamentally flawed,
said was wrong in as many ways
as you could fill your
“Whatever you do,
don’t stop taking your medication.” you said
after the Prozac
and the Paxil
and the Buspar
after the Klonopin
and the Xanax
and the Brintellix
and the Trazadone
and the Zoloft
and the Protriptyline
and the Lamictal
After the Hydroxyzine
and the Cymbalta
and the Celexa.
all this time
you claimed to do no harm.
I backed up,
told you to back off.
I withdrew and
finally found the answer
on my own without you,
who were no solution.
Your kindness and good intentions
when you do harm,
© 2015 Jyl Ion. All rights reserved.
Do you have psychiatry poetry you’d like to publish here? We like to publish the psychiatry poetry of psychiatric survivors. Psychiatry poetry includes any feelings or thoughts about psychiatry before, during or after the withdrawal process. Send me your psychiatry poetry!
Before You Turn 30, Leonard Roy Frank
Leonard Frank died last week. He was 82. The December I was about to turn 24 and living in Northampton, Massachusetts, I took a week long trip to visit my cousin in San Francisco. This was my first time on an airplane, or really on any excursion out of Western Massachusetts, in over 3 years, Read More