Archive for coming off psych drugs

2 Herbs and a Supplement For Anxiety and Insomnia

If you struggle with anxiety, depression, insomnia, adrenal fatigue or trauma, these are my top 3 recommendations. They are safe and effective for most people and I explain their benefits as well as a few contraindications. Note: magnesium can cause problems in benzo withdrawal and possibly other types of psychiatric drug withdrawal. Don’t make the […]

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Anger, Psychiatry and Self-Reclamation with Christine Iwanyk

Interview with Christine Iwanyk on how she reclaimed parts of herself from psychiatry by having self-compassion and accepting anger. Send me my free EBook on Freedom From Psych Drugs! * indicates required Email Address * Please send me info on (check all that apply) Coming off psych drugs and alternatives Healing and intuition Pacific Northwest […]

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Getting Off Psychiatric Drugs with Christine Iwalnyk

Interview with Christine Iwanyk on her process of deciding not to take psychiatric meds and how she learned she’s not crazy after being told she’d need to stay on the drugs for life. Send me my free EBook on Freedom From Psych Drugs! * indicates required Email Address * Please send me info on (check […]

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Psychiatric Drug Withdrawal: Checklist

Checklist of things to keep in mind: 1. It Gets Better. Most people find that after withdrawal symptoms subside, they feel much better. This is because a toxin is no longer hampering the bodily systems, so everything is easier from breathing, to exercise, to digestion, to thinking clearly, communication and memory. 2. Acute withdrawal is […]

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Latest Videos

A few videos I made recently for your enjoyment and sharing. Send me my free EBook on Freedom From Psych Drugs! * indicates required Email Address * Please send me info on (check all that apply) Coming off psych drugs and alternatives Healing and intuition Pacific Northwest events and gatherings

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VIDEO (new) 111 Things to Try Before Going On Psychiatric Drugs

Here’s my most popular post as a video for you: Please share! Send me my free EBook on Freedom From Psych Drugs! * indicates required Email Address * Please send me info on (check all that apply) Coming off psych drugs and alternatives Healing and intuition Pacific Northwest events and gatherings

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Tips For Psychiatric Survivors in Trump Era

In the wake of the new administration, many harsh realities have been hitting us. Our work to guard and protect those vulnerable to emotional/mental meltdowns is even more cut out for us than ever, and we were already under-resourced and overwhelmed. What many have studied along the lines of helping people in crisis and in […]

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Iatrogenic Injury, Ayurvedic Constitution, and Aging

I felt some healing in my body this morning, and it reminded me of how much damage psych drugs did to this same body when I was 20-23 and how a lot of that damage is felt MORE as I get older, not less, because it has affected how I’ve aged. The damage to my […]

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Do It In a Group

The group can be on the phone, online, in person. If you’re coming off psych drugs, hoping to someday, or staying off, do it in a group. This doesn’t mean you need to spend all of your time in a group while you’re withdrawing (ha!). Most of us wouldn’t want to do that. It means […]

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