Blog

2 Herbs and a Supplement For Anxiety and Insomnia

If you struggle with anxiety, depression, insomnia, adrenal fatigue or trauma, these are my top 3 recommendations. They are safe and effective for most people and I explain their benefits as well as a few contraindications. Note: magnesium can cause problems in benzo withdrawal and possibly other types of psychiatric drug withdrawal. Don’t make the Read More

Overcoming Fear of Doing Nothing

Do you have a hard time taking space from your to do list and overcoming your fear of doing nothing? This video shares how to find the magical place between “should” and “want to”. How to resist the paradigm that tells us we should always operate linearly and find harmony with your own being and Read More

Psychiatric Drug Withdrawal: Checklist

Psychiatric Med Withdrawal Checklist of things to keep in mind: 1. It Gets Better. Most people find that after psychiatric med withdrawal symptoms subside, they feel much better. This is because a toxin is no longer hampering the bodily systems, so everything is easier from breathing, to exercise, to digestion, to thinking clearly, communication and Read More