Getting Off Lamictal/Lamotrigine

Recently a dear friend of mine went on Lamictal and her doctor told her getting off Lamictal would be easy because she was on a low dose. Update: We now have a forum for getting off Lamictal support and you can click right here to access it. Start a topic, ask a questions. I got Read More

2 Herbs and a Supplement For Anxiety and Insomnia

If you struggle with anxiety, depression, insomnia, adrenal fatigue or trauma, these are my top 3 recommendations. They are safe and effective for most people and I explain their benefits as well as a few contraindications. Note: magnesium can cause problems in benzo withdrawal and possibly other types of psychiatric drug withdrawal. Don’t make the Read More

Overcoming Fear of Doing Nothing

Do you have a hard time taking space from your to do list and overcoming your fear of doing nothing? This video shares how to find the magical place between “should” and “want to”. How to resist the paradigm that tells us we should always operate linearly and find harmony with your own being and Read More