If you’ve broken free from psychiatry or any other type of oppression or form of injustice, leaving a trail marker for others to be guided by is crucial. There are many ways to leave trail marks. You can tell your story to people you meet, write it down, audio record it and share it online, Read More
Category: Uncategorized
Wild Foods as Nourishing Herbal Alternatives To Psych Meds
Herbal alternatives to psych meds can be wild foods. This does not mean you should abruptly stop psych drugs when you start eating wild foods of course. Safe and slow tapering are still important. Wild foods, when taken properly and carefully can help nourish the body so deeply that the need for psych drugs may Read More
The One Spice I Use Everyday
Okay almost everyday. For whatever reason, my body usually doesn’t want turmeric and some other things like supplements and fermented foods on the first day of my period. Listen to yo’ body! It knows! So much. Turmeric has a slightly bitter flavor and I love scooping 1 or 2 generous teaspoons of it on eggs Read More
Make Your own Toothpaste
While on psychiatric drugs (or other pharmaceuticals like birth control pills and so on), your body can lose minerals, causing problems with the teeth. Due to a nutrient deficient diet and other stress factors, including trauma and anxiety, most of us start to experience some tooth problems and a need for remineralization as we get Read More
The Need to Hide
Are you hiding like this bunny in the shadows? It’s okay. Hiding is an important step in spiritual emergence. Sometimes it is how you can feel safe, while you build your creative ideas or rest in between projects. Sometimes getting sick or having practical problems can be a way of hiding, or letting yourself hide. Read More
Today’s Creative Tip: Try Something You Aren’t Already Good At
One of the most healing times in my life was when I lived in Northampton in my twenties and felt free and encouraged to try lots of kinds of art I hadn’t thought I was good enough to do before. I experimented with dance, singing, theater, piano, visual art, performance poetry, film and a lot Read More
Today’s Salad and Nutrition Tip
Nutrition is one of the most important things that has allowed me to live free of psychiatric drugs and understand my body, my moods, and my energy levels. Tip: if you tend to feel anxious and ungrounded, eat extra fat such as organic olive oil, organic coconut oil or pastured butter. When I started eating Read More
Transmuting Historical Trauma
Guest post by Nasi Moonstone My first memory is from when I was three years old. I witnessed a mass shooting at my hometown mall. My mom and I hid behind a bookcase in the bookstore. Later on in my life, I would read the newspaper archives, something like 10 wounded and 3 dead, including Read More
Dear Psychiatry (Psychiatry Poetry)
Psychiatry poetry by Jyl Anais Ion
I ground down in my Self,
the one I thought
had gone the way of all things
when I paid for your stories,
to help make sense of my pain.
Those days I washed up on your shore,
I was trying to put myself back together
when your therapy rearranged me
and then your medicine destroyed me.
I paid for your philosophy.
I paid you to help me.
I paid you with my life.
You told me you could help,
that the pills would
and then you drained my life out
slowly, over the next sixteen years.
Well, I returned home to myself
unmedicated and
found an answer
I sought with you
all those years you called me sick,
when I was already whole.
The effects of your pills poured cement
over my self-authority, until
I pried off the heavy glass
layered between
access to a full range of emotions,
memory, my identity
without your permission.
Now, I am reclaiming ground.
I sat across from you in that
English racing green leather chair
with brass rivets, and said “No.”
It sounded like silence
when that was all I could afford.
Your patients’ best interests get in the way
of profits, when health is what you reap
instead of sow.
Now, your white coats and fancy medical degrees
are in my wake,
as I hit the ground and
run for my life,
because the only way back to myself is
away from you
and the cage you filled pill bottles with.
Incarceration through diagnostic code:
you MD
you DO
you PsyD.
You,
purveyors of poison for profit.
You who use Jupiter and his symbol
to represent the reward.
You decimated me
with chemical infused trojan horses.
Make no mistake
my womb doesn’t wander.
Research this:
barely four months off your “medicine”
my life force flooded back with a vengeance
that transcends your diagnostic criteria
and control.
I surrendered to my own body’s ability to heal itself,
grounded into
what you called fundamentally flawed,
said was wrong in as many ways
as you could fill your
textbooks
and history.
“Whatever you do,
don’t stop taking your medication.” you said
after the Prozac
and the Paxil
and the Buspar
after the Klonopin
and the Xanax
and the Brintellix
and the Trazadone
and the Zoloft
and the Protriptyline
and the Lamictal
After the Hydroxyzine
and the Cymbalta
and the Celexa.
all this time
you claimed to do no harm.
I backed up,
told you to back off.
I withdrew and
finally found the answer
on my own without you,
who were no solution.
Your kindness and good intentions
aren’t enough
when you do harm,
Psychiatry.
© 2015 Jyl Ion. All rights reserved.
Do you have psychiatry poetry you’d like to publish here? We like to publish the psychiatry poetry of psychiatric survivors. Psychiatry poetry includes any feelings or thoughts about psychiatry before, during or after the withdrawal process. Send me your psychiatry poetry!
Shades of Awakening – What is CRAZY anyways?
Guest post by Dabney Alix – www.ShadesOfAwakening.com Many years ago I experienced what could be described as a psychotic break or, depending on what lense you’re looking through, a spiritual emergency. I was 22 years old and in a period of life where I felt entirely untethered. My 5 year relationship was ending and I Read More