If you struggle with anxiety, depression, insomnia, adrenal fatigue or trauma, these are my top 3 recommendations. They are safe and effective for most people and I explain their benefits as well as a few contraindications. Note: magnesium can cause problems in benzo withdrawal and possibly other types of psychiatric drug withdrawal. Don’t make the Read More
Tag: anxiety
8 Tips For Anxiety
I’ve been feeling anxious today for no apparent reason. Last night I took a long country walk in the cool evening air and felt so grateful to finally be in a home out of the city. I saw two deer and picked many blackberries. Today I felt anxious about just about everything: What to do Read More