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Learn how to be a non-medical consultant to those coming off psychiatric meds or seeking alternatives Second course in the series, may be taken as a stand alone, or with the other modules. Teaching Self Care and Self Prioritization In this course module starting April 5, 2019, you will learn: how to instill values of Read More

Learn how to support people (and/or yourself!) seeking to eat well during times of crisis, illness and change. Out of some of the content in the first module of the Med Free Solutions Certificate Course (find all info on that here), I created an e-book for you. If you are interested in a lower cost, quick and simplified Read More

My taper took 5 years to get off a cocktail. My tools were nutrition and acupuncture, therapy and a functional medicine endocrinologist. While tapering I became disabled from withdrawal symptoms, although I didn’t figure out that’s what was making me so sick until later on. While recovering I realized I dreaded returning to my old Read More

Chaya Grossberg, a writer, coach, teacher, activist, and psychiatric survivor who has dedicated her life to changing the narrative of the mental health field has developed a Med Free Solutions Certificate Course and would be grateful to anyone who wants to check it out and learn how to help others in their journey of well-being. Read More

This last week I have been listening on audio to a book by John Taylor Gatto entitled, Weapons of Mass Instruction. Having this book in hand in an audio format has been a blessing as I am dealing with a bit more of a juggling act in my life situation for a couple of months. Read More

The food we eat has a great impact on us and during psych meds withdrawal we are even more sensitive. And yet we are all individuals. Here is my story about nutrition during withdrawal. From the age of 12-27 years I had anorexia and bulimia. I have now been in recovery from my eating disorder Read More

I have something big to announce, which is that my book, which I’ve been working on for over 6 years (and even includes some of my writings from 16 years ago when I was going through psych drug hell) is finally done and ready for you to read.     The print book is 272 Read More

If you ever feel heartbroken, you know degraded, alone and invisible, regardless of how seemingly “small” the reason, you can breathe deeply into the emptiness. It will not be easy at first but you will go there because nowhere else has any significance to you now. So you will reluctantly breathe into what you fear Read More

Big news! In 2019, the Med Free Solutions Certificate Course will begin. You know I’m kind of woo-woo. Like I listen to voices in my head. Well, this morning one of those voices whispered loudly to me: “Launch your course”. That’s all it said. Okay…I hadn’t even been thinking about this course, so preoccupied with finishing Read More