Coming Off Psych Drug Resources

Workbook by Chaya Grossberg and audio meditation by Sheryl Sitts, Journey of Possibilities for psychiatric drug freedom BOOKS: 1) Dr. Peter Breggin ~ Drug Withdrawal: A Guide for Prescribers, Therapists, Patients & Their Families (2012) ~ Your Drug Might Be Your Problem: How & Why to Stop Taking Psychiatric Medications (2007) ~ Toxic Psychiatry: Why Read More

Share Yourself Now

Sharing my writing with the world has been a lifelong dream and process.  In elementary school I remember asking an author who came to our school for a visit how they felt when they got their first book published.  My heart glowed with anticipation as I asked this, knowing, perhaps, at the age of 7 Read More

5 Reasons to Meditate

Five Ways Meditation Can Help Free People of Psychiatric Drugs by Chaya Grossberg Reduces anxiety.  Meditation of any sort induces the relaxation response. Reduces depression.  By focusing on the breath, you end up taking in more oxygen, even if it’s only for 20 minutes a day.  You also expand your lungs and diaphragm so you Read More

Saying No

In my recent search for housing, nothing has seemed quite right. The places I’m considering seem to be getting closer to right…and it’s disappointing to have so many false starts but I’m sensing saying ‘No’ is an important practice for me at the moment. There have been so many offers. I’m now advocating for saying Read More

Snails Pace Race

06/21/2013    Would embracing a slower lifestyle eliminate the need for psychiatric drugs? When I was on 7 or so psychiatric drugs, I had a near death-like experience where I went through a dark tunnel, saw a white light, and received a message of my purpose in life. The message I received was threefold.  My Read More