Some aliens/extra terrestrial beings spoke to me last night, for the first time. They said something about healing for all of us here on earth.
They told me we all need to COMMIT to our health this year and make as few excuses as possible.
How Healthy Do You Intend to Be?
Finances and access are an issue (for many of us) but there are also always more resources around us we can take advantage of. Growing our own food, foraging wild foods and herbs, and doing our own research are just some of the ways we can better benefit from the resources around us.
We will absolutely never be “perfect” nor is that the goal.
Information out there can be conflicting and confusing, which is why a daily meditation/prayer/creative/reflective process is so crucial. Even if it is simply writing down your dreams or going for a walk by yourself. Lying in bed quietly for 5 minutes following your breath in and out, and stretching, can also prove necessary to strengthen your powers of discernment.
Health practices are practices; we need to practice them. While a lot of trial and error is required at first, we do improve our capacity to hear our body.